Work with Me
Functional Nutrition and Wellness Counseling
Trish Johnson
info@asiliveandeat.com
Offering phone and Telehealth counseling and accountability coaching. Whether you need to improve your diet, or areas of your life, I will meet you where you are and help you start, change, and/or improve lifestyle behaviors. I want you to feel better soon so a tailor made plan will be offered within the first few sessions to quickly resolve the issue(s). Most people get the information and help they need in 10 sessions or less. Please contact for more information and to schedule the first free appointment: info@asiliveandeat.com
Pricing:
First appointment = free
1 session = $100/hour
5 session discount = $450
10 session discount – $850
Specializing in the following:
NUTRITION
Individualized nutrition and meal planning
Changing behaviors about food and adopting healthier habits
Overcoming emotional and binge eating
WELLNESS & LIFESTYLE
Offering outlets (physical, creative, etc.) to help you eliminate stress and feel better
Short and long-term goal setting
Career direction
Relationship issues
Life design – helping you make and maintain your own rules
More about Trish:
I’m a little bit beach and little mountain. Also, a little bit Alexis and a little bit Stevie (bonus points if you love Schitt’s Creek too). I love to eat, cook and could talk about food and healthy living all day. I am passionate about helping people feel better and want to help you heal quickly. Overcoming multiple health issues and plenty of life’s curveballs myself, I can empathize, support, and guide you get to the other side of your issue(s).
Experience:
Over 40 years passionate about food, wellness, and having a fit mind & body
BA in Mass Communications
Certified Integrative Health Coach
Functional Nutritionist
ACE Certified Group Fitness Instructor
Why speaking with a health coach can be beneficial.
– Accountability! Having someone hold you accountable is proven to be more successful.
– Learn healthier coping strategies. One on one coaching is a better method to help with an individuals unique issue(s)
– Having support going through any change.
– Life is too short to not live it well