I did a 7 day juice cleanse and it actually wasn’t too bad. This came as a surprise to me because I don’t just LOVE food; I love to chew food, cook food, talk about food, and think about food. You get the idea. Sure there were ups and downs, hunger...

I used to binge eat often and it literally felt like I had no control. It wouldn’t matter if the food was healthy or not, if it was in my house, I would eat it. I would think if I ate the entire box of cereal that I would be doing myself a favor because...

Welcome to a new website about living and eating. I have always been passionate about healthy living and food. I constantly try different things to feel healthier and a lot of factors contribute to that, which I will share in future posts. Eating is...