T, Author at As I Live and Eat

Work with Me

Written by T on June 11, 2021. Posted in Uncategorized. Leave a Comment

Functional Nutrition and Wellness Counseling Trish Johnson info@asiliveandeat.com Offering phone and Telehealth counseling and accountability coaching. Whether you need to improve your diet, or areas of your life, I will meet you where you are and...

What I Love

Written by T on February 22, 2021. Posted in Other Life Stuff. Leave a Comment

What I love as much a bing cherries and Schitt’s Creek. Vitamins/Supplements: Maca powder – great for hormonal balance (Smoothie recipe that is delicious with maca) Turmeric – great for inflammation and can use in soups and...

The Best Avocado Toast

Written by T on February 19, 2021. Posted in Meals. Leave a Comment

I know, same ol avocado toast BUT once you try this easy vegan version, you’ll be hooked. Of course, you can add an egg or whatever you’d like on top, but it’s a filling enough meal as is. PrintThe Best...

Sweet Potato Stack

Written by T on February 17, 2021. Posted in Meals, Second Breakfast, Smoothies & Breakfast. Leave a Comment

No need to go through the trouble of making pancakes with you can just bake a sweet potato, slice, and stack. Love how simple and delicious this is plus sweet potatoes are great for digestion and gut health. A great meal for breakfast or second breakfast....

Superfood Smoothie

Written by T on February 15, 2021. Posted in Smoothies & Breakfast. Leave a Comment

I am obsessed with sweet potatoes lately and love love love them in smoothies because they make them thick and creamy like a milkshake! This is SO FREAKING DELICIOUS, easy to make, and filling. You’re welcome 😉 PrintSuperfood...

Tuna on Avocado

Written by T on March 8, 2019. Posted in Meals. Leave a Comment

Inspired from a trip to Puerto Rico where they love to stuff meats in fruits and vegetables so this is my healthy version.

Creamy Vegan Alfredo

Written by T on March 6, 2019. Posted in Meals. Leave a Comment

I was wanting something other than marinara with my zoodles so I came up with a vegan alfredo sauce, added some roasted chicken, and voila!

Sweet Potato Pancakes

Written by T on December 28, 2018. Posted in Meals, Second Breakfast, Smoothies & Breakfast. Leave a Comment

A common paleo pancake is banana, almond butter, and eggs but this sweet potato version is very satisfying, and could not be more simple to make.

Humble Cookies

Written by T on December 28, 2018. Posted in Desserts. Leave a Comment

So these are my take on Whole Foods Jumble cookies, which are scrumptious, but I’m always looking for healthier ways to make things. After a lot of experimenting, and sweet friends willing to taste test, here you have Humble Cookies. Vegan,...

Green Almond Milk Smoothie

Written by T on October 29, 2018. Posted in Desserts, Smoothies & Breakfast. Leave a Comment

The perfect post-work out snack. Print Green Almond Milk Smoothie Prep Time: 4 minutes Cook Time: 1 minute Total Time: 5 minutes Serving Size: 1 - 2 depending on hunger level Ingredients 1 handful of spinach 1 cup frozen mango 1/2...

Author: T